Extended: How to deal with anxiety when running a business.
What you’ll find:
How did you start dealing with your anxiety and stress in your business?
- Meditating and yoga has been a crucial part of curing the mental illness that Taryn suffered.
How do you coach people to lessen the anxiety?
- Making the right choice can give business owners a lot of anxieties.
- You have to dig deeper and realize what you are really anxious about, the surface level issue is not usually the problem.
Are there any daily exercises that we can do to lessen the stress?
- Learn breath work during these moments.
- Getting movement and being outside.
- Check in with your diet.